Why I’m Quitting Keto and Going Vegan

I know that is a huge leap. The Ketogenic diet and Veganism are pretty much polar opposites. In a nutshell the Keto diet consists of vegetables, meats, eggs and fat which is supposed to lead to rapid weight loss. I'm not going to go into the details of the diet or the science behind it, … Continue reading Why I’m Quitting Keto and Going Vegan


Healthy Spinach Lasagna Rolls

I really can't take too much credit for this one, my mother did most of the work. I helped her tweak the recipe a bit and I took the photos... and well of course I'm writing this right now but other than that she was really the one who made it happen. This is particularly … Continue reading Healthy Spinach Lasagna Rolls